Therapeutic massage uses hands-on soft-tissue techniques to relieve muscle tension, reduce pain and help you recover from training or injury. Our massage therapist is a member of the Société Nouvelle de Massothérapie du Québec (SNMQ) and adapts the pressure and techniques to your goals and comfort.
- Available at
- Côte Saint-Luc/NDG and Ville Mont-Royal
- Languages
- English and French
- Hours
- Monday to Friday, 9 a.m. to 7 p.m.
Types of massage
- Therapeutic massage targeting specific painful or tight areas
- Deep-tissue massage for chronic tension
- Swedish massage for relaxation and circulation
- Sports massage for training recovery
- Stretching and muscle energy techniques
Massage as part of your care plan
Massage can complement physiotherapy, for example to reduce tension before exercise-based rehabilitation. Our therapists communicate so that each treatment supports the same goal.
What to expect at your first visit
- Short discussion of your needs, health history and preferred pressure.
- Massage adapted to the areas and goals discussed.
- Suggestions for stretching or self-care between sessions.
Coverage and billing
Many group insurance plans reimburse massage therapy provided by a member of a recognized association such as the SNMQ; a receipt is issued after each session. Coverage by CNESST or SAAQ is not automatic — ask us before booking under a claim. More about insurance
Frequently asked questions
Will the massage be painful?
Some pressure on tight areas can feel intense, but it should remain tolerable. Tell your massage therapist at any time if you want more or less pressure.
What should I do after a massage?
Drink water if you are thirsty, move gently and avoid very intense training the same day if you had deep work. Mild soreness for a day or two is possible.
Is massage therapy reimbursed by insurance?
Many plans reimburse massage by a member of a recognized association such as the SNMQ. Check your contract; some require a doctor's prescription.
Can massage replace physiotherapy?
Massage can help with tension and recovery, but it does not replace a physiotherapy assessment for an injury. The two work well together.
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