A sports injury needs more than rest. Our physiotherapists identify what was injured and why, protect the healing tissue, then rebuild strength, control and confidence step by step until you can return to your sport safely — whether you play in a league, run marathons or simply want to keep playing on weekends.
- Available at
- Côte Saint-Luc/NDG and Ville Mont-Royal
- Languages
- English and French
- Hours
- Monday to Friday, 9 a.m. to 7 p.m.
Common sports injuries we treat
- Ankle sprains and recurring instability
- Knee injuries: ACL and meniscus (with or without surgery), patellofemoral pain
- Running injuries: shin splints, IT band pain, plantar fasciitis, Achilles tendinopathy
- Hamstring, groin and calf strains
- Shoulder injuries in throwing, racquet and swimming sports
- Tennis and golfer's elbow
- Low-back pain linked to training
From injury to return to play
Rehabilitation progresses in phases: calming pain and swelling, restoring range of motion, rebuilding strength and power, then sport-specific drills. We use objective criteria — strength, hop and balance tests, running progressions — rather than the calendar alone to decide when you are ready for the next step.
We also look at the factors that may have contributed to the injury, such as training load, previous injuries, footwear or technique, so that you reduce the risk of it happening again.
What to expect at your first visit
- Assessment of the injury and of your sport's demands.
- Early management: load advice, pain relief and what you can keep doing.
- Progressive strength, mobility and control program.
- Sport-specific drills and objective return-to-play testing.
Coverage and billing
Sports physiotherapy is billed like any physiotherapy visit: most group insurance plans reimburse it, receipts are provided after each visit and direct billing is available with participating insurers. More about insurance
Frequently asked questions
Should I rest completely after a sports injury?
Usually not. Complete rest can delay recovery. In the first days you protect the injured area, but most people benefit from staying active within comfortable limits. Your physiotherapist tells you what you can keep doing and what to avoid.
Should I use ice or heat?
Ice can help with pain in the first days; heat is often more comfortable for stiffness later on. Neither speeds up healing on its own — gradual loading and exercise matter most.
When can I return to my sport?
When you meet objective criteria for strength, movement and sport-specific tasks, not just when the pain is gone. We test these with you so the decision is based on data.
Do you do rehabilitation after ACL surgery?
Yes. ACL rehabilitation usually lasts several months and follows your surgeon's protocol. We guide you through each phase up to return-to-sport testing.
Do I need to see a doctor first?
Not to start physiotherapy. If your physiotherapist suspects a fracture or another problem that needs medical investigation, they will refer you to a physician.
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